Carlsbad Family Therapy

I am a trauma therapist specializing in helping individuals heal from the impact of trauma, anxiety, and life challenges. My practice is grounded in compassion and a belief in each person’s resilience. I integrate multiple evidence-based and experiential approaches, including Trauma-Focused Cognitive Behavioral Therapy (T-CBT), EMDR, Dialectical Behavior Therapy (DBT), Somatic Therapy, Solution-Focused Therapy, Expressive Therapy, Adventure Therapy, and Play Therapy.

Together, these methods provide a balance of processing painful memories, building practical coping skills, and highlighting strengths and possibilities for growth. Whether we are working on regulating emotions, releasing the weight of trauma, or envisioning new possibilities for your future, I tailor each session to your needs and pace.

I believe that healing is not only about reducing symptoms—it is about reclaiming your sense of self, restoring balance, and creating a life that feels meaningful and whole. My goal is to walk alongside you on this journey, offering support, tools, and encouragement as you move toward lasting change.